Learned Helplessness: Examples, Symptoms and Treatment
Reference: https://www.medicalnewstoday.com/articles/325355#history
Key Takeaways from the Article:
* Learned Helplessness: A state where individuals, after repeated failures or uncontrollable situations, believe they lack the ability to change their circumstances, even when opportunities arise.
* Origins: First described in the 1960s through experiments on animals, it was observed that those unable to control negative stimuli would eventually cease trying, even when escape was possible.
* Symptoms:
* Decreased motivation
* Passivity
* Low self-esteem
* Apathy
* Difficulty making decisions
* Causes:
* Repeated exposure to uncontrollable stressful situations
* Traumatic experiences
* Negative thought patterns
* Impact:
* Increased risk of mental health conditions like depression and anxiety
* Impaired performance in various areas of life (e.g., work, school, relationships)
* Overcoming Learned Helplessness:
* Therapy: Cognitive-behavioral therapy (CBT) is particularly effective in helping individuals identify and challenge negative thought patterns.
* Lifestyle Changes: Mindfulness, meditation, exercise, and a healthy diet can contribute to improved mental health and resilience.
* Building Self-Efficacy: Setting achievable goals, celebrating small victories, and seeking support from others can help restore a sense of control.
* Prevention:
* Encouraging a Growth Mindset: Emphasizing effort, learning from mistakes, and perseverance can help individuals develop a belief in their ability to overcome challenges.
* Providing Opportunities for Control: Allowing individuals to make choices and experience a sense of autonomy can foster a sense of agency.
* Promoting Positive Coping Strategies:
Teaching effective coping mechanisms, such as problem-solving, stress management techniques, and social support, can help individuals build resilience.
By understanding the concept of learned helplessness and its potential impact, individuals can take proactive steps to overcome it and lead more fulfilling lives.
More information on how to break free from learned helplessness is described in my book Limitless Possibilities, now available at amazon.com.
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~ YK Png (FPSS. PCTC. ACLP.) Certified Coach. Trainer. Courseware Developer.
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